July 2023 Class Schedule

Boot Camp – Fun, engaging, sweat inducing classes that are fast paced and exciting.  Classes are challenging, however, easy modification allow beginners to quickly catch up.

Core & More/Stretch & Strength – Core moves set to music that will help tone and stretch your body, building strength and flexibility.

STRONG Nation  – Combines body weight, muscle conditioning, cardio, and plyometric training moves synced to original music that has been specifically designed to match every single move.  Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.

Senior Classes offered through SilverSneakers and Renew Active – Classes are divided into three categories: Balance, Strength, and Cardio, specifically designed to help older clients stay healthy and active into their golden years.