November 2022 Class Schedule

Boot Camp – Fun, engaging, sweat inducing classes that are fast paced and exciting.  Classes are challenging, however, easy modification allow beginners to quickly catch up.

Core & More/Stretch & Strength – Core moves set to music that will help tone and stretch your body, building strength and flexibility.

Super Strong – High intensity workout synced to music with added strength activities to help you crush your ultimate fitness goals.

Lively Low – Muscle endurance group exercise class focusing on movements using light weight.