In September, 2019, Marlene attended her first senior group class at Pro Fitness and has been a client since. “I began individual training with Rhonda once a week as well and continue that with Doug at this time. I decided to work with a personal trainer to focus on more specific areas on a regular basis, for motivation, and for more variety in my workout routine.”
Marlene’s initial goals included improving strength, flexibility, and committing to a work-out schedule 3 to 4 times a week. “I now have more energy and less aches and pains. I feel much stronger doing everyday tasks including lifting, standing, stopping, and kneeling.”
Going forward Marlene hopes to stay active, healthy, and continue to get stronger through senior classes and personal training at Pro Fitness. She would also like to spend as much time as possible outside walking, biking, and hiking.
“At my yearly physical in October, my blood work showed significant improvements in my cholesterol, HDL’s, triglycerides, and LDL’s. Since I have not made any change in my diet, I believe regular exercise during the past year made all the difference.”