Shelly Thomas – February Client Spotlight


I started training at Pro Fitness about two and a half years ago.  I met Chrystal at work and I started talking to her about personal training.  She encouraged me to try it out.  I was pretty intimidated at the thought of it, but she was so encouraging that I decided to give it a try.

I started working with Chrystal because I wanted to have workouts that were designed just for me.   I wanted someone to watch me exercise and correct my form or technique if need be.  My initial goals were to become healthier and increase my fitness level.

The training sessions have become a weekly routine for me.  I check in with Chrystal, and we talk about how my week went.  This helps motivate me and keep me on track for the upcoming week.  If I get off track, then Chrystal straightens me right out!!

Going forward, my goals are to strengthen my core, increase my aerobic capacity and improve my balance.  It would also be great to lose weight in the process!

I can’t say enough about the staff at Pro Fitness.  I adore Chrystal, even when she’s making me lunge my way around the gym!  She pushes me to do more than I would ever do on my own.  Steve is awesome!  He’s so friendly and I look forward to chatting with him every week.  Jason is always good for an entertaining story, and Doug always makes me feel welcome.  I love Pro Fitness!

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